Every Day in May Health Challenge returns for 2025
The annual combines various healthy habits, such as physical activity, nutrition, water consumption, and self-care practices, into a fun, friendly competition between colleagues. Sign up today for your chance to win prizes, while reaping the benefits of healthy habits and connecting with your team.
How it works:
Participants form team of four to seven people. From Thursday, May 1 to Saturday, May 31, each member collects points for their team by being physically active, eating fruits/vegetables, drinking water, and practising self-care activities.
New for 2025:
- More participation prizes.
- More ways to collect bonus points.
- Simplified tracking: You no longer need to identify what physical and self-care activities you perform; you just provide a simple ‘yes/no’ answer.
- Increased accessibility: Any physical activity, whether it’s light, moderate or vigorous, gets you 30 points. This makes the challenge more accessible to all fitness levels, with the goal of moving more.