A Good Night’s Sleep – Find those High-Quality ZZZs Workshop on March 13
As clocks spring forward one hour on Sunday, March 10, potentially impacting your sleep in the coming week, attend this workshop hosted by the Wellness at Work team to:
- Design the ideal sleep environment and routine
- Learn how to recover from poor sleep quality
- Learn how to track and troubleshoot your sleep quality
When: Wednesday, March 13 from 1 to 2 p.m.
Where: Virtual
