Stress wisely with Dr. Robyne Hanley-Dafoe and receive a copy of her new book
Research shows stress, unrest, and uncertainty are becoming more common, and people’s wellness is suffering. Achieving and maintaining personal and professional excellence requires the skill and insight to know how to ‘stress wisely’.
Â鶹´«Ã½ Human Resources invites faculty and staff to participate in a keynote talk from Dr. Robyne Hanley-Dafoe, School of Education at Trent University, who explores her eight-dimensional framework for cultivating authentic wellness that is sustainable, practical, time-efficient, and realistic. She shares research-informed tactical strategies for moving theory into committed action, and big ideas that radically shift how people feel in real-world settings.
By learning how to apply key insights for building awareness, personal and team accountability, and habit formation, people can implement stress and recovery strategies that are built on the foundation of evidence-based science.
- When: Wednesday, January 31, 2024 from 10:30 a.m. to noon
- Where: Virtual
Book Giveaway
The first 50 participants who register and attend Dr. Hanley-Dafoe's keynote will receive a free copy of her book, Stress Wisely.
