Complimentary access to mindfulness course now available
Â鶹´«Ã½ University staff and faculty now have extended complimentary access to the Applying Mindfulness at Work four-module course. Complete the course by Thursday, November 30 to earn your micro-credential.
What you’ll get:
- Video content spread over 47 on-demand micro-lessons.
- 20 guided workplace mindfulness practices.
- Access to the private course community.
- Learning Portal with guided practices, transcripts and course learning materials.
Weekly modules:
- Module 1: The Science and Practice of Workplace Mindfulness
- Module 2: Resilience and Reducing Stress
- Module 3: Focus at Work
- Module 4: Optimal Habits at Work and Sustaining Learning
Who is the course for?
This course is for anyone interested in applying mindfulness to their workplace or day-to-day working lives, including coaches, corporate trainers, mindfulness practitioners and facilitators.
