Complimentary access to mindfulness toolkit and courses now available
Â鶹´«Ã½ University faculty and staff can receive complimentary access to a number of online mindfulness-related courses offered by the Mindful Society Global Institute. The courses are designed to promote health and well-being, reduce stress, and increase focus:
- Mindful Meeting Starters and Mindful Self-Care Practices toolkit:
Enrol using your Â鶹´«Ã½ email address to receive access to this digital resource bundle. Mindful Meeting Starters provides a quick reference guide and guided audio practices to start meetings on a positive note, while Mindful Self-Care Practices offers quick reference guides and guided mindfulness practices, and an introduction video facilitated by a qualified mindfulness instructor.
Who is this toolkit for?
This bundle is for individuals and teams looking to improve their mental and emotional well-being, reduce stress, increase focus, and cultivate mindfulness in both personal and professional settings. It is especially beneficial for those who struggle with anxiety, stress or burnout, and those who want to promote a positive team culture in their workplace.
Visit the to sign up.
- Applying Mindfulness at Work (on-demand four-module course):
Enrol using your Â鶹´«Ã½ email address to receive lifetime access to this online, on-demand course, where you’ll learn the latest science-based insights and workplace practices to reduce stress, strengthen well-being and improve focus and performance. During four experiential and practical modules completed over four weeks, participants will receive step-by-step guidance to apply 10 workplace mindfulness practices to help deal with stress more effectively and develop the ability to be calm, clear and focused at work.
What you'll get:
- Eight hours of video content spread over 47 on-demand micro-lessons.
- 10 guided workplace mindfulness practices.
- Access to the private course community.
- Learning Portal with guided practices, transcripts and course learning materials.
- Lifetime access to all of the above.
Weekly modules:
- Module 1: The Science and Practice of Workplace Mindfulness
- Module 2: Resilience and Reducing Stress
- Module 3: Focus at Work
- Module 4: Optimal Habits at Work and Sustaining Learning
Who is the course for?
This course is for anyone interested in applying mindfulness to their workplace or day-to-day working lives, including coaches, corporate trainers, mindfulness practitioners and facilitators.
