Student Life staff hosting weekly virtual mindfulness sessions for staff and faculty
Join staff from the Office Student Life and learn to develop mindfulness skills with a new virtual weekly session for the Fall term.
Beginning Tuesday, October 11, Krista Elliott, Melanie Hewitt, and Lindsay Smith will offer virtual mindfulness sessions. These sessions are suitable for everyone, from beginners to those who have already developed their own mindfulness practice. Each session will be opened with a theme, then a guided meditation, and will close with a brief opportunity to connect in discussion.
- When: Once a week on Tuesdays from 10 to 10:30 a.m.
- Where:
Friendly reminders:
- Find a quiet room to meditate.
- Find a seating position that works for you (you can sit on a chair with back straight and feet flat on the floor, lay down flat on the floor, or sit in kneeling position with a cushion under your bottom).
- Close your Outlook as the notification sounds and emails can be distracting.
- Put your phone away and on silent mode.
