Tips for exercise at your desk
The university’s (HWC) invites you to take a break and do some exercises at your desk.
It is important to pay attention to our energy levels at work because it can have an impact on our ability to stay focused, productive and positive.
Schedule time on your calendar to take a few minutes each day to stretch and relax with some calming and energizing activities.
Try these short YouTube videos:
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For more resources to help with the prevention, intervention and management of workplace mental health issues, visit .
