Learn how resiliency can help improve mental health
Resilience can be defined as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.
The university’s invites you to learn more about how you can enhance your resiliency level:
- Watch the short video, (Youtube link) in conjunction with an article from Mayo Clinic, .
- Learn strategies in a recent article from Sunlife,
- Sign up for Sunlife’s weekly newsletter, .
