Healthy Workplace Committee invites you to get heart healthy this month
The university’s invites you to pause and give thought to heart health this month.
Important facts from :
- Heart disease is the second-leading cause of death in Canada and affects one in 12 Canadian adults.
- People with heart disease also appear to be at higher risk for severe symptoms or complications from COVID-19.
The good news:
- According to the , up to 80 per cent of premature heart disease and stroke can be prevented through healthy habits, such as eating a healthy diet and being .
- We can learn the signs of a or . If someone is experiencing chest pain or other signs of a heart attack or stroke, call 911 immediately as time is of the essence.
Tools and resources:
- Join an on-demand offered by the National Intramural and Recreational Sports Association or get outside and enjoy a walk.
- As are intertwined, join your colleagues for to learn mindfulness techniques that can help improve physical health.
- Watch a short video inspired by real-life stories: .
