Podcasts to support your well-being over the holidays
The university’s and Dr. Wendy Stanyon, Associate Professor, Faculty of Health Sciences, invite you to check out the podcasts by psychologist and mindfulness expert designed to support your well-being over the holiday season.
Take a few minutes and tune it for your own self-care by listening to:
- : Learn how to reframe your thinking to support your feelings.
- : Relieve anxiety during stressful times through breathing exercises that evoke feelings of love, compassion, gratitude and a sense that what you have is enough.
