Webinar: Managing Mindfully this Holiday Season– December 10
The university’s invites faculty and staff to participate in a (CFMS) webinar entitled on Thursday, December 10.
Self-care is an essential component of managing mood states. There is significant evidence that caring for others increases happiness and well-being. The webinar’s facilitators will guide you through a series of mindfulness practices and discussions to increase your sense of connection with yourself and with others during this potentially challenging period.
- When: Thursday, December 10 from 3 to 4 p.m.
- Where: Online (participants will receive a meeting link after they register)
- Cost: Suggested donation of $25 (or pay what you can) to help the CFMS deliver affordable mental-health therapies to those in need.
Being charitable can reduce stress, strengthen the immune system and have positive spillover effects. Visit Â鶹´«Ã½’s to learn about other ways to give this season.
For additional resources to support your health and well-being, see page on the Human Resources website, and access the free resources made available through Morneau Shepell ().
