Reminder about mental health resources
The university’s would like to remind you to take a moment and think about your own well-being from a perspective and how you can .
Questions to consider:
- What healthy can you use to support your overall well-being?
- How mentally ‘fit’ are you? Find out by taking the .
Resources:
- Your , facilitated by Morneau Shepell:
- Check out the new microsite, , which explores topics such as:
- The relationship between COVID-19 and depression.
- How to deal with financial insecurity and debt stress.
- How physical activity can help with depression during the pandemic.
- Facing loneliness during the pandemic.
- , developed by Dr. , Associate Professor in Â鶹´«Ã½’s Faculty of Health Sciences, in partnership with wide number of area health and social service organizations. Mindsight is a free, easy-to-use online educational resource designed to reduce stigma by promoting awareness of mental illness and facilitating a greater understanding of basic strategies and resources for supporting individuals experience a mental health challenge. To become Mindsight-certified, visit .
- , a personalized digital mental and behavioural health therapy service guided by a registered mental health professional, and accessible from the privacy of your own home. BEACON is (funded by the Government of Ontario).
- Learn about other programs and resources on the university’s website.
