Participate in the Ontario Parks 30x30 Challenge
The university’s encourages faculty ands staff to take part in the by spending 30 minutes a day outside enjoying nature throughout August.
Research shows spending time in can be beneficial to your health. Get outdoors to decompress and reflect while you take in or the beauty of your own backyard with family and friends.
Check out the to find a provincial park near you, and visit the and to learn more about Ontario’s parks.
The challenge is part of Ontario Parks’ movement.
Note: Please continue to be responsible and following public-health advice, including practicing physical distancing whether your indoors or outside. Wear a face covering when physical distancing is a challenge or where it is required; wash your hands frequently; and avoid large gatherings.
For more health and wellness ideas, check out the page on the Human Resources website.
