Online mental health and well-being courses from the CMHA
The university’s invites faculty and staff to participate in a series of free, self-paced mental health and well-being courses from the Canadian Mental Health Association (CMHA).
Topics include:
- How to develop a wellness plan to help you cope with the effects of COVID-19-related physical distancing protocols.
- Coping with fatigue: Taking back control during unprecedented times of change.
- Jedi mindfulness: How to harness ‘The Force’ within you through meditations, dialectical behavioural therapy-based skills, and breathing exercises.
- Spell book: How to help you feel a sense of accomplishment.
- Bucket list makeover: Explore how your desired activities may have changed as a result of COVID-19, and create a new bucket list you can tackle once the pandemic is over.
- My story, my voice: Explore traditional journaling, bullet journals, six-word memoirs, creative writing, and more.
To register, see the (PDF) and email the contact for the course you’d like to participate in.
Visit the page on the Human Resources website for more tips on how to support your mental, physical, financial and social health.
