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Weekly resources to help you stay healthy

Dr. Wendy Stanyon, Associate Professor, , shares the following mindfulness and well-being resources:

  • A series of (audio links) from Janice Marturano, author of Finding the Space to Lead: A Practical Guide to Mindful Leadership.
  • From the Institute for Mindful leadership:
    • (Institute for Mindful Leadership).
  • by Shamash Alidina (Youtube link)