Watch the webinar: Managing anxiety as the world re-opens
Feeling anxious about getting back out there now that COVID-19 restrictions are easing? You’re not alone.
The university’s Healthy Workplace Committee encourages you to check out , a free webinar from Sun Life and Lumino Health. Health experts Dr. Melanie Badali, Dr. Leorra Newman and Dr. Katy Kamkar offer their advice on how to manage anxiety as the world reopens. on your own time to learn about:
- The key differences between stress and anxiety.
- How to tell if what you’re feeling is stress or anxiety.
- How to check in on your anxiety temperature.
- How to recognize signs of anxiety.
- How to cope with anxiety.
- When to get professional help for yourself.
- When to recommend professional help to someone you’re close to.
- What to do if you’re feeling anxious about transitioning to a new normal after COVID-19.
