Weekly wellness resource roundup
Dr. Wendy Stanyon, Associate Professor, Faculty of Health Sciences, shares the following wellness resources:
Mindfulness resources from Gratefulness.org:
- (article)
- (blog post)
- (video)
: A conversational model developed by dialogue experts to facilitate connection between people despite their differences, and identify areas of common ground and shared understanding. Includes conversation guides on a variety of topics, including:
- mental health
- power of empathy
- race and ethnicity
- status and privilege
Mental health and substance abuse support:
- – connect to online support, resources, and counselling with a mental health professional.
- For immediate support:
- Youth: Text WELLNESS to 686868.
- Adults: Text WELLNESS to 741741.
- Call 911 if you are in immediate danger or need of urgent medical support.
In addition, Indigenous people can also reach out to Hope for Wellness at 1.855.242.3310.