Weekly resources to help you stay healthy
Dr. Wendy Stanyon, Associate Professor, , shares the following mindfulness and well-being videos and podcasts:
- (Mindful.org podcast).
- - Himalayan art contains powerful tools for shifting perspectives, which can help us navigate our lives, especially in moments of crisis. The Rubin Daily Offering video series provides art, ideas, and practices inspired by the Rubin Museum of Art’s collection in New York City.
- – various topics covered by Rick Hanson, a psychologist and expert on positive neuroplasticity (the brain’s ability to rewire itself to create positive changes in behaviour, learning and other areas).
- for sleep, tension and emotional regulation (SerenaSystems.com podcast).
- (Meditation for Fitness Peeps podcast)
