Healthy Eating 101 webinar – June 10
The university’s invites faculty and staff to attend the Healthy Eating 101 webinar* with Holistic Nutrition Consultant Sylvia Emmorey. Sylvia will share her expertise on the basics of everyday eating for optimal health, wellness and longevity: a helpful topic as we work from home with easy access to our kitchens!
Participants will learn:
- The role of quantity and quality of food in daily nutrition.
- Suggested frequency of meals and snacks throughout the day.
- Sugar, salt and fat contents in some commons foods.
When: Wednesday, June 10 from 12:30 to 1:30 p.m.
Where:
For more information, contact justforthehealthofit@ontariotechu.ca.
* Note: This event is separate from the June 16 Tips for Healthy Summer Eating webinar hosted by the Athletics department.
